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Friday, October 1, 2010

Chicken Soup

Ingredients:

1/2 medium yellow or red onion, sliced
1    medium carrot, cut into thirds
1    celery stalk, cut into thirds
2    garlic cloves, peeled and sliced
1/2 lemon (optional)
1    teaspoon coarse salt or regular salt
1    teaspoon black pepper
2-3 sprigs of thyme or parsley (1 teaspoon)
4    boneless, skinless chicken breast, sliced
1/3 cup butter or margarine

In a straight-sided skillet or pot, melt the margarine and on medium heat, fry the onions a little.
When the onions start to become soft, add the chicken and cook until exterior is white.  Cover with water by 1/2 inch.
Bring to a boil over high. Cook for three minutes, then add all over ingredients.  Cook until celery is tender, stir occasionally.
Let stand for 10 minutes then serve.

Taco Salad

Brown:
          1 pound ground beef
          1 medium onion, chopped
          in 2 T. olive oil
Season with:
          Garlic
          Salt and pepper
Add:
½ C. red chili sauce or mild enchilada sauce
1 C. salsa
1 can refried beans
1 can kidney beans or black beans
Simmer 30 to 60 minutes.
Serve over:
          Corn tortilla chips
Top with:
          Shredded lettuce
          Grated cheddar cheese
          Chopped tomatoes
          Salsa
          Guacamole
          Sour cream
          Chopped olives
          Raisins, optional

Monday, September 27, 2010

Chicken Pasta Salad

Cook & drain:
1 12 oz. bag tri-colored spiral pasta
Add:
1 1/2 C. cooked chicken, chopped
1 C. broccoli, chopped
1 C. Italian zucchini, sliced
1 C. green onion, sliced
1/2 C. red bell pepper, chopped
1 small jar marinated artichokes
1/2 C. grated Parmesan cheese

Dressing:
2/3 C. safflower oil
1/2 C. mayonnaise
4 T. olive oil
1/3 C. red wine vinegar
2 t. salt
1 t. dill
1/2 t. oregano
1/2 t. basil
1/4 t. tarragon